Your best golf swing is achievable. If you’re like most golfers, you’ve been on the hunt for your best golf swing for a long time. The key question is…have you found it yet? If not, it’s time to take a different approach to achieve it.

A golfer elbow injury has got to be one of the most dreaded injuries on any golf course. And it is not too difficult to figure out why. To begin with a 'golfer' elbow injury will usually take a long time to heal properly and quite often recurs shortly after a golfer...

There are many golfers who have been exposed to many a golf swing video and yet there has been no effect on their game. At least not a positive one. In fact for some their game has consistently gotten worse whenever they try to implement stuff that they learnt from a...

Golf exercise program - with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It's easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.

Golf is a very demanding sport, both physically and mentally. Most recreational golfers would love to have a more powerful swing and lower their handicaps. Good instruction from a teaching pro and practice of what you’ve learned can help lower your scores. (...)

Golf swing timing is a key factor in being able to repeat a mechanically sound swing for 18 holes. In fact it is true to say that correct timing is everything. This is the main reason why golfers need to concentrate when taking a shot.

Every amateur golfer is constantly looking for golf secrets to dramatically improve their game. Yet they are not very easy to come by. The competitiveness of the game will not allow the professionals to easily share all their valuable secrets.

To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. But according to statistics, the average USGA Handicap hasn’t gone down in over 30 years!

Golf flexibility is a common term among senior golfers. Most senior golfers know they have a declining level of golf flexibility and distance. But why then do most of them not participate in a golf flexibility program?

The idea of periodization has been around a very long time for athletes at all levels. The concept is simple. If you started with the goal in mind, let's say it was to win the Club Championship or place in the top 3 in your next Amateur event, then you would plan...

Golf instruction videos featuring techniques and tips from leading world class players are very common these days. Still there are very few people who can claim to have had their games improved by a golf instruction video. (...)

Strength training for juniors is supported by organizations such as the American College of Sports Medicine (ACSM), The American Academy of Pediatrics (AAP) and the National Strength and Conditioning Association (NSCA). (...)

Golf specific weight training. The fascinating thing about golf-specific weight training is that despite the fear many golfers have of it, there is really nothing to be afraid of. Why should there be any reason for fear when 80 year old persons are comfortably going...

It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. (...)